Tai Chi with Bernie Coates

Wed 24th October 2012

This meeting will start with an interactive demo of Tai Chi. Please come dressed in casual, loose fitting clothes and soft shoes such as trainers (plymsols for the older members). We shall be eating later than usual after the demo.

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Tai Chi Kung is a wonderful way to maintain fitness for a long life, after injury or to generally improve your balance, posture, joint flexablity and lower limb strength. As it is