Here at The Rotary Club of Maidenhead Bridge we're always looking at ways we can support our community to make healthier choices and get fit. Traditionally we run an in-person Health Awareness Day in the Nicholson Shopping Centre offering free blood pressure checks, cholesterol checks and access to professionals offering a wide variety of advice.
Well just because things are different and we're not able to offer the same service, its not going to stop us... We are proud to present the first ever Virtual Health Day on Saturday 8th May with drop-in sessions between 10.30am to 1.30pm. Join us online to learn more about your health and wellbeing:
10.30: Online Yoga (practical workshop - 45 minutes)
11.30: Posture Check: setting up your home working space (practical workshop)
12.00: Hot Topic talks (15 minutes each:
Sports in Mind (mental health)
13.00: Berkshire Health Clinic: Moving Well (practical workshop - 30 minutes)
Join us at this unique event to learn more and have access to advice and top tips! Registration is a must to receive the zoom meeting link.
Register here: https://www.maidenheadbridgerotary.org.uk/health-day.html