Guided Yoga Workshop

Sat, May 15th 2021 at 11:00 am - 12:00 pm

Mental Health is an important topic and one we're passionate about at Maidenhead Rotaract. So join us this Mental Health Week to take part in a series of workshops to learn how to manage stress, relax and look after yourself.

At this workshop we are joined by Abi Giles, a qualified yoga instructor. Abi is going to explain the benefits of yoga practice before taking us through a guided yoga session of 25 mins, suitable for all levels. This will be followed by a Q&A.