Conwy Yoga
Mon, Mar 14th 2016 at 5:30 pm - 7:00 pm
Helen Edwards of Conwy Yoga talked to the club about Dru Yoga and her experiences over the last 10 years.
Dru Yoga is a gentle form of exercise based on flowing movements abnd controlled breathing. Helen described the benefits that many users feel, including improved posture, stress relief and general well-being.
Helen has recently gone full-time teaching Yoga and holds a number of classes in various locations - we wiwsh her every success. More information is available for her website www.conwyyoga.co.uk
