Yangsheng : The Art of Nourishing Life
Wed, Sep 18th 2019 at 7:30 pm - 10:00 pm
Our speaker this evening was Jasbinda Chana who told us about
Yangsheng.
Yangsheng : The Art of Nourishing Life
The term ‘Yangsheng’ is made up of two Chinese characters ‘Yang’ means to nourish or nurture and ‘Sheng’ is life or vitality and is roughly translated as the art of nourishing life.
The aim of Yangsheng is not solely about physical health, it’s the integration of mind and body, bringing harmony by balancing the mental and physical and allowing a detachment of excessive emotions and creating serenity in one’s life.
From the perspective of an integrated Five Element and Traditional Chinese Medicine practitioner, the seasons and the energetics of food can play a very important role in nourishing vitality. This session looks at the how the emotions can affect those energies and how we can adopt Yangsheng practices in our lives to support ourselves through seasonal changes.
'What We Do' Main Pages:
The Club was Chartered on 12th October 1984 and Richard tells us about some of the mile stones in the Club's history.
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Each year we distribute Christmas Food Bags and food vouchers to Crossroad Care Richmond & Kingston.
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Read about some of the exciting projects undertaken by the Club!
moreListed here a few of the many Charities that we have supported.
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It's not all work! Club visits are a real favorite!
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