Fruit and Veg is good for you - really!
Q: Doctor, I've heard that cardiovascular exercise can prolong life. Is this true?
A: Your heart only good for so many beats, and that it... Don't waste on exercise. Everything wear out eventually.. Speeding up heart not make you live longer; it like saying you extend life of car by driving faster. Want to live longer? Take nap.
Q: Should I reduce my alcohol intake?
A: No, not at all. Wine made from fruit. Brandy is distilled wine, that mean they take water out of fruity bit so you get even more of goodness that way. Beer also made of grain. Bottom up!
Q: How can I calculate my body/fat ratio?
A: Well, if you have body and you have fat, your ratio one to one. If you have two bodies, your ratio two to one, etc.
Q: What are some of the advantages of participating in a regular exercise program?
A: Can't think of single one, sorry. My philosophy is: No pain...good!
Q: Aren't fried foods bad for you?
A: YOU NO LISTEN! Food are fried these day in vegetable oil. In fact, they permeated by it. How could getting more vegetable be bad for you?!?
Q : Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise muscle, it get bigger. You should only be doing sit-up if you want bigger stomach.
Q: Is chocolate bad for me?
A: Are you crazy?!? HEL-LO-O!! Cocoa bean! Another vegetable! It best feel-good food around!
Q: Is swimming good for your figure?
A: If swimming good for your figure, explain whale to me..
Q: Is getting in shape important for my lifestyle?
A: Hey! 'Round' is shape!
Well... I hope this has cleared up any misconceptions you may have had about food and diets.
Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well-preserved body, but rather to skid in sideways - Chardonnay in one hand - chocolate in the other - body thoroughly used up, totally worn out and screaming " YEE-HAW, what a ride!!"
For those of you who watch what you eat, here's the final word on nutrition and health. It's a relief to know the truth after all those conflicting nutritional studies.
1. The Japanese eat very little fat and suffer fewer heart attacks than Americans.
2. The Mexicans eat a lot of fat and suffer fewer heart attacks than Americans.
3. The Chinese drink very little red wine and suffer fewer heart attacks than Americans.
4. The Italians drink a lot of red wine and suffer fewer heart attacks than Americans.
5. The Germans drink a lot of beer and eat lots of sausages and fats and suffer fewer heart attacks than Americans..
CONCLUSION: Eat and drink what you like.Speaking English is apparently what kills you.
Coronavirus - update 16th March 2020
Due to Coronavirus and current advice the Club will not meet on a Thursday until further notice.details
Dundee Rotary Club appoints first female president
Local solicitor, Mary Crighton, has been elected as the first female president of the Rotary Club of Dundee.details
Rotarian honoured with prestigious award
Robert Dunn received the Paul Harris Fellow award during the annual family lunchdetails
Camperdown Burns Supper
With an evening of music, food and song the Rotary Club of Claverhouse "Camperdown Burns Supper" will be held on Friday 26 January 2018 at 7.00 for 7.30pm.details
DG Graeme Archibald’s address to the Rotary Club of Dundee
DG Graeme kindly shared the notes from his address to the Club on Thursday 14th Septemberdetails
Rotary International has a new website, Rotary is an International organisation with over 1.2M members, here in the UK we have 53,000 in 1,850 clubs.details
Where am I - Rotary App
With the all new www.rotary.org website there have been a number of innovative applications to assist Rotarians. One of the best is this very clever one that enables a Rotarian, or indeed any other person to find out exactly where they are.details
Anyone for tea?
Vivien Scott, a member of the Inner Wheel Club of Dundee, and wife of President Alastair, organised two Tea parties on Tuesday and Wednesday, in order to raise money for a Rotary Charity called Literacy in a Box - which advances Educationdetails
A Big Thank You!
The long standing involvement of the Dundee Rotary Club with the Ninewells Cancer Campaigndetails
Riverside Park - Rotary Day 2012
Rotary Day - the planting of an avenue of twenty trees in the newly created Riverside Nature Park.details
Polio Plus - BBC report on Rotary work in India
Polio Plus is an International Rotary projectdetails
St Andrew's Family Support Project
President Graham Hay, on behalf of the Rotary Club of Dundee, presented a cheque for £500details
Dinner at the Rep
A group of 40 Club members and their partners enjoying a Dinner at the Dundee Contemporary Arts Centre before visiting the award-winning Dundee Repertory Theatre, April 2010.details